Sinhagad Road, Pune - 411041 | +91 7798412363 | +91 8482928067
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SAHAJ Academy
Advanced Integrated Wellness. Naturally Personal.

Return to Your Natural Self in the Heart of Pune.

Modern life asks a lot from you. SAHAJ Wellness House is an advanced integrated sanctuary on Sinhagad Road, Pune, designed to help you pause, understand your wellbeing, and reconnect with healthier ways of living.

START MY WELLNESS JOURNEY
The Sahaj Method: Assess Understand Personalise Experience Review Follow Up
SAHAJ Wellness House Sanctuary Pune
Authentic Mind-Body Stillness
Sinhagad Road Sanctuary, Pune
Integrated Excellence
Sinhagad Rd, Pune
29+
Global Therapies
700+
Learners Trained
100%
Personal Protocols
1000+
Happy Families
Modern Reality Check

Modern life changes the way we sleep, eat, move, think and feel.

Modern life asks a lot from us. When was the last time you truly paused to listen to your mind and body?

Work pressure Digital overload Sedentary routines Poor sleep & insomnia Mental fatigue Long working hours Irregular eating Constant notifications Chronic stress Little time for yourself Difficulty switching off Pressure to constantly perform Neglecting your wellbeing Living on autopilot Connected to all, disconnected from self Information overload Lack of physical movement

The SAHAJ Solution: We bring together Wellness Assessment | Meditation | Stress Management | Nutrition | Lifestyle Guidance | Sleep Wellness | Body Wellness | Relaxation | Preventive Wellbeing & 29+ Global Therapies. All thoughtfully designed around you.

Our Structured Approach

The SAHAJ Wellness Method

Wellness is not random trial-and-error. Our systematic six-phase methodology ensures your journey is grounded in diagnostics, tailored for your body type, and sustained for life.

01 — ASSESS

Objective Diagnostics

Understand your current lifestyle, wellness indicators, pulse diagnostics (Nadi analysis), and root areas of concern.

02 — UNDERSTAND

Look Beyond Obvious

Look deeper into your sleep patterns, work stressors, food habits, emotional triggers, and personal priorities.

03 — PERSONALISE

Custom Curated Plan

Create an appropriate combination of natural therapies, nutrition adjustments, and mindfulness experiences tailored to you.

04 — EXPERIENCE

Calm & Professional Space

Experience a calm, private, hygienic, and professional wellness sanctuary at Sinhagad Road, Pune with certified practitioners.

05 — REVIEW

Reflect & Calibrate

Reflect on your physiological changes, stress relief, energy shifts, and identify the next progressive milestone.

06 — FOLLOW UP

Sustainable Habits

Build sustainable daily rituals and lifelong preventive habits that integrate seamlessly into your busy family and work routine.

Explore Structured Programs Select Your Wellness Goal
Distinctive Value

Why SAHAJ? Not Just Another Centre.

We bridge timeless natural wisdom with modern lifestyle science, creating a safe, professional sanctuary where your individuality is celebrated.

INTEGRATED

Mind, body, lifestyle, emotional, and preventive wellness — thoughtfully brought together under one roof instead of isolated treatments.

PERSONALISED

No cookie-cutter templates. Your wellness journey is built specifically around your constitution, work hours, and goals.

PROFESSIONAL

Structured clinical services, evidence-backed protocols, and qualified naturopathy, ayurvedic, and therapeutic professionals.

PRIVATE & SAFE

A tranquil, confidential environment designed for unhurried attention, dignified comfort, and deeply meaningful experiences.

HOLISTIC

We consider wellbeing through lifestyle, circadian habits, deep relaxation, breath awareness, emotional balance, and natural nutrition.

CONTINUOUS

Wellness is not a one-time transaction. We walk alongside you to foster sustainable routines and continuous vitality beyond our doors.

Start With Intention

Wellness Begins With a Goal

Not everyone comes to SAHAJ for the same reason. Choose what matters most to your stage of life.

View All 12 Goals & Intake
Stress & Burnout

STRESS & BURNOUT

For executive exhaustion, chronic anxiety, digital fatigue, and nervous system recalibration.

Explore Path
Sleep & Deep Rest

SLEEP & DEEP REST

Overcome restless nights, sleep debt, and irregular circadian rhythms with non-invasive therapies.

Explore Path
Weight & Lifestyle

WEIGHT & LIFESTYLE

Sustainable natural weight balance without crash dieting, through metabolic activation and mindful habits.

Explore Path
Executive Wellness

EXECUTIVE WELLNESS

Tailored for high-performing founders, CXOs, and leaders to sustain energy and mental clarity under pressure.

Explore Path
Structured Packages

Flagship Wellness Programs

Transparent pricing. Thoughtfully designed inclusions. From your first assessment session to life-transforming 90-day personal journeys.

SAHAJ Discovery Program

SAHAJ DISCOVERY

Your First Step Towards Personalised Wellness
₹1,499 / intro session
  • Nadi Wellness Assessment
  • Stress Indicator Assessment
  • 1-on-1 Wellness Consultation
  • Guided Deep Relaxation
  • Kasya Massage Therapy
  • Personalised Next-Step Roadmap
  • Ideal for first-time visitors
SAHAJ Starter Program
POPULAR

SAHAJ STARTER

Structured Multi-Disciplinary Intro
₹2,499 / complete experience
  • Nadi & Stress Diagnostics
  • Bach Flower Emotional Therapy
  • Auricular Ear Reflex Therapy
  • Guided Meditation Session
  • Full 45-min Massage or Relaxation
  • Tailored Follow-Up Lifestyle Plan
SAHAJ Stress Reset Program

SAHAJ STRESS RESET

Pause, Reset & Recharge for Professionals
₹4,999 / multi-session
  • Full Stress Assessment
  • 2 Guided Meditation Sessions
  • 2 Targeted Relaxation Sessions
  • 1 Full Body Therapeutic Massage
  • 3 Curated Specialized Therapies
  • Lifestyle Guidance & Habits Coaching

Looking for Executive, 21-Day, 90-Day, or Corporate Programs?

Explore SAHAJ Executive (₹7,999), SAHAJ 21 (₹12,999), SAHAJ 90 Flagship (₹29,999), and MSME Corporate Sessions (₹9,999).

View All 9 Programs
29+ Global Modalities

World-Class Therapies. Transparent Pricing.

Ancient eastern traditions and modern biophysical therapies integrated into individualized wellness prescriptions.

Nadi Analysis
Diagnostics

Nadi Analysis

Traditional pulse examination revealing constitution (Vata, Pitta, Kapha) and organ stress.

₹299
Stress Assessment
Diagnostics

Stress Assessment

Quantify autonomic strain, mental fatigue levels, and psychosomatic tension points.

₹299
Aura Scanning
Biofield

Aura Scanning

Electromagnetic bio-energy field imaging to identify subtle blockages before physical onset.

₹499
Herbal Steam Bath
Naturopathy

Herbal Steam Bath

Detoxifying aromatic herbs opening pores, improving circulation, and easing muscle stiffness.

₹699
Meditation Session
Mind & Soul

Meditation Session

Guided mindfulness and breath awareness in our sound-insulated sanctuary.

₹99/session
Therapeutic Massage
Touch & Body

Therapeutic Massage

30 minutes of targeted muscular tension relief using medicinal botanical oils.

₹999
Kasya Massage
Traditional

Kasya Massage

30 minutes using the sacred bronze Kasya bowl to draw excess heat and toxins from feet.

₹99
Reiki Healing
Energetic

Reiki Healing

Gentle bio-field touch therapy restoring chakra alignment and peace of mind.

₹499/session
Browse Full Catalog of 29+ Therapies & Pricing
SAHAJ ACADEMY

Natural Health & Wellness Consultant Program

In association with Innovative Allied College of Health and Sciences. Learn practical knowledge of natural health, lifestyle wellness, and holistic wellbeing — so you can begin with yourself, bring healthier awareness into your family, and build a fulfilling career in wellness.

30 Hours (Live + Video + Practical) Eligibility: 10th Pass Seats: 30 / Batch Every 1st Saturday
VIEW COURSE & SYLLABUS

Course Highlights

₹9,999
  • Comprehensive Naturopathy & Lifestyle Fundamentals
  • Nadi Diagnostics & Preventive Habit Blueprint
  • 10+ High-Demand Wellness Career Pathways
  • Verified Certificate of Completion
Join 700+ certified alumni making a positive difference in their communities.
Mr. Gajanan - Founder SAHAJ Wellness House
Founder Mentorship
500+ Professionals & Officers Trained
Our Founders & Origin

Return to Your Natural Self.

SAHAJ Wellness House was founded by Mrs. Bhakti and Mr. Gajanan, two seasoned professionals who spent years serving manufacturing and service sectors in senior leadership positions.

Demanding careers, long hours, and corporate pressures revealed the urgent human need for physical, mental, and emotional equilibrium. During COVID-19, their personal study of Naturopathy and natural health evolved into a profound life calling:

"Can our professional experience, knowledge, and passion be used to help people live healthier lives?"

Today, supported by certified Naturopathy practitioners, Ayurvedic doctors, and spiritual coaches, SAHAJ stands as Pune’s premier sanctuary for mindful living.

Read Full Founder Story & Ecosystem
Insights & Perspectives

Where Natural Living Meets Modern Life

Thought leadership articles and real anonymized wellness case studies exploring awareness, meditation, and healthy daily routines.

OSHO and Awareness - Meditation & Inner Silence
Mind & Meditation

OSHO and the Art of Returning to Yourself

In a world full of noise, perhaps the greatest wellness practice is learning to observe within.

Read Full Article
Vaidic Lifestyle - Ancient Wisdom and Natural Living
Natural Living

Vaidic Lifestyle: Rediscovering Wisdom

Applying five simple dimensions of food, movement, sleep, mind, and nature to modern urban routines.

Read Full Article
Natural Therapies Alongside Modern Healthcare - Integrative Medicine
Integrative Health

Natural Therapies Alongside Modern Healthcare

The dialogue shouldn't be 'Allopathy vs. Natural Therapy' — it's about making responsible wellbeing choices.

Read Full Article
View All 5 Articles & 4 Case Studies
Sinhagad Road, Pune

Ready to Begin Your Personal Wellness Journey?

Book your introductory Nadi & Stress Wellness Assessment or request a confidential consultation with our team.

Chat with Wellness Advisor