Structured Wellness Pathways

Personal & Corporate Wellness Programs

Transparent pricing, clinically validated protocols, and deep personalization. From our introductory assessments to life-transforming 90-day guided journeys.

Individual Wellness Pathways

Personalized Programs

Select the program that fits your current requirements, from a first-time diagnostic session to comprehensive multi-session transformations.

Program 01

SAHAJ DISCOVERY

Your First Step Towards Personalised Wellness

₹1,499 / one-time session

Nadi Wellness Assessment
Stress Assessment
Wellness Consultation
Guided Relaxation Session
Kasya Bronze Bowl Massage
Personalised Next-Step Recommendation
Ideal for first-time visitors

SAHAJ Starter Structured Program & Kasya Foot Massage

RECOMMENDED

Program 02

SAHAJ STARTER

Your Introduction to Structured Wellness

₹2,499 / complete intro

Stress Assessment
Nadi Assessment
Bach Flower Emotional Therapy
Auricular Ear Reflex Therapy
Guided Meditation
Relaxation Session or 45-min Massage
Structured Follow-Up Recommendation

Program 03

SAHAJ STRESS RESET

Designed for Demanding Professional Lifestyles

₹4,999 / multi-session

Comprehensive Stress Assessment
2 Guided Meditation Sessions
2 Targeted Relaxation Sessions
1 Full Therapeutic Massage
3 Curated Specialized Therapies
Lifestyle Guidance & Habits Blueprint
Progress Follow-Up

Program 04

SAHAJ EXECUTIVE

Designed for Demanding Executive Schedules

₹7,999 / intensive package

Full Nadi Pulse Diagnostic Assessment
Psychosomatic & Autonomic Stress Assessment
Executive Lifestyle & Circadian Consultation
2 Full Massage Therapy Sessions
2 Mindfulness & Meditation Sessions
1 Dedicated Neuromuscular Recovery Session
Personalized Leadership Wellness Follow-Up

Program 05

SAHAJ TRANSFORMATION

A Multi-Session Lifestyle Wellness Journey

₹11,999 / multi-week curriculum

Comprehensive Multi-Metric Wellness Assessment
In-Depth Lifestyle Consultation
Individualized Nutrition & Hydration Guidance
Chronic Stress Management Protocol
Meditation & Breath Mastery
Body Wellness & Posture Recovery
Relaxation & Nervous System Calming
30-Day Lifestyle Planning & Routine Architecting
Progress Review & Continuing Follow-Up

Deep Transformation Journeys

When You Need Someone to Walk With You

Not a fixed template. Deeply customized journeys curated around your emotional, physical, and life circumstances.

21-Day Guided Path ₹12,999

SAHAJ 21

21 Days. One Personalised Journey. A Deeper Connection With Yourself.

SAHAJ 21 is not a rigid package. It is a highly personalised 21-day wellness journey thoughtfully designed around your individual lifestyle, emotional wellbeing, wellness goals, and personal needs.

Carefully Selected Practices From:

Mindfulness Meditation Spiritual Practices Healing Experiences Breathwork Relaxation Lifestyle Guidance Nutrition Awareness Body Wellness

The combination, frequency, and intensity of experiences are completely personalised for you.

Flagship 90-Day Mentorship ₹29,999

SAHAJ 90

90 Days. One Person. One Personalised Journey.

When you don't just need a session — you need someone to walk with you.

Life can sometimes become overwhelming: Deep stress • Fear • Confusion • Emotional exhaustion • Difficult life transitions • Unhealthy habits • Loss of balance • Disrupted sleep • Lifestyle challenges • Living with illness • Or simply feeling that you are not yourself anymore.

SAHAJ 90 IS FOR PEOPLE WHO SAY:

"I don't know exactly what I need. I just know that I need help getting myself back on track."

"I have tried many things. Now I want someone to understand me and guide me personally."

"I want to make meaningful changes in my life, but I need structured support and accountability."

You don't simply come to SAHAJ for sessions. We walk alongside you through the journey.

Workplace & Organizational Wellbeing

Corporate & MSME Wellness

Bringing structured wellness into professional environments to combat burnout, improve team focus, and foster human-centric workplace culture.

On-Site Workshop

08. WELLNESS SESSION FOR MSME’s

₹9,999 / session (240 minutes @ your unit)

Specifically designed for micro, small and medium enterprises. For teams up to 20 participants conducted directly at your facility or factory floor.

1. Nadi Assessment: Individual pulse indicators
2. Stress Assessment: Autonomic strain metrics
3. 10 Yogasana’s: Calibrated for working desk professionals
4. 30 Min Meditation: Guided mindfulness experience
5. Breathwork Session: Diaphragmatic stress modulation
6. 30 Min Music Meditation: Sound relaxation and focus recovery

Annual Corporate & Institutional Wellness Ecosystem

Enterprise Partnership

09. ANNUAL CORPORATE WELLNESS

From ₹2,99,999/year

12-month customised institutional engagement. Comprehensive physical and mental wellbeing ecosystem for your workforce. Final pricing based on employee count, delivery model (on-site / hybrid), and session frequency.

Executive Health Screenings & Nadi Diagnostics

Monthly On-Site Wellness Camps & Ergonomic Audits

Weekly Guided Meditation & Breathwork Webinars

Confidential 1-on-1 Employee Counselling Channels